Hi, I'm Carlie.

Carlie Steiner is a nationally recognized restaurateur, chef, Certified Personal Trainer, and Certified Nutrition Coach.

A Culinary Institute of America graduate and Forbes 30 Under 30 honoree, she co-founded Himitsu—named one of Eater’s 12 Best New Restaurants in America and one of Bon Appétit’s 50 Best New Restaurants.

Today, Carlie brings 15 years of culinary experience to helping women build muscle, fuel their lives, and stop treating “smaller” as the goal.

Her personalized coaching combines progressive strength training, practical nutrition, and chef-driven recipes—because getting stronger should never require giving up incredible food or living on bland-ass meal prep.

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A woman working out with battle ropes at the gym, wearing a light gray tank top, black shorts, and white athletic shoes. She has tattoos on her arms and is wearing wireless earbuds and a smartwatch. There are signs behind her instructing to wipe down equipment and re-rack weights. 
Our Philosophy

There are no magic foods.

There are no detoxes.

There are no "good" or "bad" ingredients.

There are only habits that move you closer to—or farther from—your goals. Some foods fuel you. Some fuel your soul.

My job isn't to hand you another restrictive meal plan you'll abandon in three weeks.

It's to teach you how to eat in a way that supports your goals while still enjoying birthdays, vacations, dinners out, and the foods you love.

I believe that:

  • Muscle is one of the best investments you can make in your long-term health.

  • Nutrition should improve your life—not consume it.

  • Whole foods should be the foundation, not perfection.

  • Consistency will always beat intensity.

  • The best nutrition plan is the one you can still follow a year from now.

I've seen how confusing nutrition has become.

Every week there's a new diet, a new supplement, or another influencer telling you the secret to getting lean.

Most people don't need another trend.

They need someone who can cut through the noise.

My goal is to simplify nutrition so you can stop stressing about food and start focusing on living your life, getting stronger, and feeling your best.

Why I Do This

Ready to Transform?

Fill the form, claim your custom blueprint, and start winning today.